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All of the guided meditation exercises below are protected by a creative commons licence, meaning they are free to download and distribute non-commercially. Please credit the original Guided Mindfulness Exercises. To download a All of the audio files are in MP3 format and under 20MB size. Mindfulness of breath.
6-Minute Guided Meditations. Many of us don't have the time to fit in a long meditation every day, so we have David Procyshyn · Help yourself find relief from chronic stress, anxiety and depression with this guided audio recordings. Guided Meditations for Stress, Anxiety and Depression. This series of guided meditations
Summer Clouds Visualization. Imagine gazing at the clouds on a warm summer day. A guided visualization relaxation script. Beach Visualization Relaxation. Relax by imagining spending time on a beautiful beach. Here are a few tips for using visualization audio downloads. Visualization is something that anyone can learn.
If you are looking for guided imagery visualization scripts (beach, meadow, or other peaceful place), check out some great visualizations we discovered that are Free to download from wwwinnerhealthstudio.com/. If you enjoy these relaxation scripts, subscribe to Relaxation by Inner Health Studio podcast to hear
29 Mar 2011 We hope you find these audio files helpful in your relaxation efforts. Take some time to explore the different approaches to relaxation and discover what works for you. Deep Breathing & Guided Relaxation Exercises (3); Guided Imagery/Visualization Exercises (5); Mindfulness and Meditation Exercises (3)
For an introduction to mindfulness meditation that you can practice on your own, turn on your speakers and click on the "Play" button to stream. To stream: click the "Play" button. To download: right click the "Play" button and then click "Save Link As". For a more in-depth class experience, take the 6-week Online Classes »
Dr. Miller guides you into an enjoyable and exquisitely receptive state of mind and body, called “the Healing State”, then he offers guided Imagery audio to help you heal your body, manage and cope with stress, change your mind, and change your life! Browse Dr. Miller's extensive Online Store where you can order over 60
University of Michigan Comprehensive Cancer Center Patient / Family Support Services Guided Imagery Program offers a library of recordings for individual use.
Guided Meditation Audio. Listen for free. New audio meditations created by Elisabeth are regularly added to this page. Don't miss when they come out - Subscribe to the FragrantHeart.com Newsletter We have meditations available in the following categories:
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